Butterfly and X-Guard Gi Course by Amy Campo

• Start off with a DEEP DIVE on all of the technical and specific applications of a butterfly sweep - refine your sweep to a world class level!
• Learn how to masterfully apply the butterfly sweep with or without an under hook sweep as Amy has an entire volume on the over hook butterfly sweep
• Master the connections between the x-guard and the butterfly guard, these have been a catalyst for many of the best no gi competitors to reach their pinnacle
• Level up your guard and learn to be confident with it in no gi

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

BUTTERFLY BASIC SWEEP

DEEPER DETAILS - MECHANISMS OF THE SWEEP

CONCEPT: WEIGHT DISTRIBUTION AND CONNECTION

PART 2

OVERHOOK BUTTERFLY SWEEP

PART 3

PART 4

$97